Let’s Get Physical Friday: All Eyes and Hearts on Boston

Runner Blog

Happy Friday! Hope you all had a wonderful week. It’s been a while since we’ve had a Let’s Get Physical Friday here. Don’t worry, I’m still on my path to get fit. My gym membership ran out a couple of weeks ago, so no more classes and inside workouts. It’s finally nice enough to get outside and get stuff done. I am now running 2-3 weeknights and 1-2 times on the weekend and do some arm and ab workouts at home, along with my squats. The two months in the gym helped me mold a routine that I am now loving.

For the past two weeks though, running has had a new meaning for me. I no longer run for myself. I am running for Boston.

i run for boston
And I’m not the only one! Isn’t that shirt awesome? Click the picture to check them out at Ruffles With Love on Etsy.

I have been sorting out what I wanted to do with this post for two weeks now, partly for the running angle, but also the news angle. I will always be a news girl, so stories like this are always in m heart.

I still consider myself a newbie runner. I’ve never even come close to running a marathon. I ran cross country in high school because I needed something to keep me in shape for basketball. I’m still stoked to get under 30 minutes in a 5K…. which I crushed twice this week ;) But, I am a runner. I love to run. I love competing against my records. I love people watching in the park while I run. I love seeing the same people out running every time I go. I love finding new paths to run. I love to turn on my Pandora radio and just go. Those are all things that I have come to expect with running. Throw on a pair of shoes and I’ll find what I’m looking for and maybe more. What I didn’t expect was heartbreak in the running community.

Along with identifying myself as a runner, I’m also a journalist. So this story hit me from two different angles. We were in our afternoon meeting last week, when a guy rushed in and said he heard there was a bombing at the Boston Marathon. At first we didn’t think it was true. None of us had received alerts, and you know we all sign up for everything possible! Several people immediately pulled out their phones and within seconds, it seemed, we had live coverage from Boston. NBC took over from local coverage and we all watched, stunned at what was being reported. I produce our 6pm newscast, which is strictly local news. National news comes on after us, so we rarely report out of the tri-state. Not the case Monday. We had several stories on Boston, as well as a live press conference with the President. After six years in the business, you never know what to expect. The shock that hit us Monday didn’t leave the newsroom all week, and even this week, we are still talking about it and digging for more information on how and why this happened. The next day, new information is released, we hear stories of heroism. Then we see possible suspect pictures. Then Friday, I woke up to several alerts on my phone about a shootout and I couldn’t turn myself away from the TV all day. Luckily I’m in a business where TVs are everywhere. Friday night, as the capture of Dzhokhar was going down, I was shopping, with my Sirius radio tuned into a news station and my ear buds in my ears. With events like this, no matter how far away you are, in the news business, you are impacted. Someone at home will know someone there. Someone nearby will be impacted, bringing the story close to home.

I met some of those people last week. There’s a running club in Huntington, called the Huntington Road Runners. Even though I consider myself a runner, albeit a newbie, I had never heard of this group before. Last Tuesday, while covering local angles of the Boston Marathon Bombings, we ran across an event this group was holding. A local 2.62 mile run around Marshall University. I found out several people involved in the group, and in the run, have run in the Marathon before and two of their own were in it this year. They came home safely. For some reason, I had my running clothes with me that night, and I decided to take part. I know that I’m not up to running club standard, but I wanted to do it for others, and I wanted to be part of the running community on this night. I think more than anything, I was nervous about running with a group. I run by myself. I am very competitive, so I am constantly working to beat my personal records and time and shave off seconds from nearly every run, and continue to add mileage. But running with others?? One thing I learned: There’s a bond in the community that can’t be broken.

Before the run, we all gathered for a quick speech, group prayer and a lighting of a blue and gold candle, Boston Marathon colors. It was very moving, even though we were hundreds of miles away from the scene. Unfortunately, I didn’t get to finish the whole run. A crazy summer-like storm was rolling through and lighting up the sky, and I ducked out after one mile since I still had quite the commute. But that was all I needed. As we all started running, there were several people in the area who started clapping. It was an amazing experience to be part of, and not one that any of us did it for ourselves.

I’ve heard of several runs like this that have happened across the country in the past two weeks and would love to hear from you if you took part in one!

I’ll leave you on some amazing words spoken by the young man who put together the 2.62 mile run: We will still run, but we will not run away.

To check out my pictures from the group run, follow my on Instagram @kariannalysis.

Let’s Get Physical Friday: A Quick Workout

Runner Blog
Happy Friday friends! Hope you’ve had a great week! This week was spring break at Marshall University, so the Rec Center had limited hours and no classes. BUMMER! But I did some fun stuff. Got in a great interval workout on the treadmill and two other days of getting in quick mile runs and arm workouts. I feel like I am getting guns. Get your tickets ladies and gentlemen!

Now we all know that even though we really want to work out and find and make the time to do it, we don’t always have time to get in a long workout. As much as I love to run, I don’t always have time for 45 consecutive minutes to work out. Sometimes I just have a few minutes in the morning and a few minutes in the evening. So it’s always nice to have those quick workouts.

My favorite quick workout is the Jillian Michaels 30 Day Shred. It’s a 20 minute workout that mixes up cardio, abs and strength. As many times as I do it (which is 2-3 times a week), it still kicks my butt.

But even as much as I love it, I have to change my workouts up.

Some things that I do every night, no matter how much time I have, I always do 50 squats, a little bit of abs (whatever I feel like that day…. sometimes they are crunches, and reverse crunches, and the bicycle, or whatever else sounds fun), and some pushups (these vary from 10-45 depending on how my arms feel). I can get that done in 5-10 minutes and always feel great after it.

So where is the best place to find a quick workout? Where’s the best place to find anything? Pinterest! Duh!

Here are some quick workouts I’ve found recently… hope they help you out. I plan to add them in on days when I don’t feel like doing much, but know I need to.

legs and butt2
firm your butt

Tight Cheeks Workout

Brazilian Butt Lift

brazilian butt lift

10 Minute CrossFit

Tone Arms Fast

tone arms
six pack abs

 Kettle Bell Workout

kettle bell workout

Soooo there’s a few for you to choose from. Click on the picture and it will take you to a link with more info (if it’s not on the picture) or the website where it came from. Enjoy! Let me know if you try any!!

Let’s Get Physical Friday

Runner Blog

Soooo Happy Friday! Hope you are having a great week. This Friday’s post is going to be short and sweet, like my workouts and my mood this week. Yesterday I compared myself to grumpy cat.


This has been a week of ups and downs for me. I did Jillian Michaels 30 Day Shred Saturday, Sunday and Monday. By Monday, I felt like it was getting easier. Normally I do it only once or twice a week. I think if I did it for 30 straight days, I would definitely feel it.

Tuesday I got sick and couldn’t work out. I was in bed for 12 hours.

Wednesday…. well Wednesday we tried something different. We tried a Yoga Body Burn class. It was the first yoga class my workout bud and I took at the rec center at Marshall. We had hoped that Body Burn meant Power Yoga. We were wrong. This was very mind, body and soul, but it was a good workout. We focused on balance. Here are some poses (click on the photo to check out where it came from originally):


While it wasn’t what we expected, the class actually went very well. I have done a couple of DVDs and online videos, but nothing in a real class setting. I was nervous at first, but by the time the class was over, I felt very comfortable and relaxed. Now that it’s been a couple of days, I’m still having a love/hate relationship with this class. I felt great, but I am not sure if this calm and collected suits my personality. I normally do high impact exercises that boost my mood. I was calm, but then felt like I fell into a well and couldn’t get out of it. I am absolutely not throwing yoga out the door, but will need to mix in some other workouts if I stick with it in the future. And the class is only offered on Wednesdays, which I normally spend with my friend and here babe, so we may have to change our schedules a little to work yoga in a little more.

Thursday, I was super lazy. I got in some steps at the mall, then all I wanted to do was sit in bed and watch Psych and knit and work on my blog. So this week Tuesday and Thursday are my days off. I have to work late tonight, so I will either get in a late workout when I get home, or a double long workout Saturday morning.

I think the thing I learned this week was that I definitely like high impact, high calorie burning exercises. I love the feeling after a yoga workout, but can’t rely on that for a mood boost, which I count on after workouts. I am too high energy for my own good.

I also think when I’m in the need for yoga, I may work in the Jillian Michaels yoga DVD. It was one of the first workouts I did when I decided to get fit this year and love, love, loved it. Do you guys have any yoga suggestions for me?

Let’s Get Physical Friday: Motivation

Runner Blog


Happy Friday! I don’t know about you, but it’s been a rough week for me! Saturday and Sunday, I had pretty good workouts at home. Monday I went to a class and Tuesday I ran 3 miles on the treadmill. But then it all went downhill. Wednesday, I couldn’t get full. I was starving. Maybe it was because I had 900 calories left over on Tuesday, or maybe I just love food too much. Thursday, I took the night off to get my hair done (I’m a blonde now). And tonight I will be on the road all evening, so no workout again. Hopefully I can get back on track tomorrow. Maybe a little something will be better than nothing.

But when you have bad weeks like these, we all need some motivation. I have found a lot of motivation the past couple of months on instagram. I am constantly saving pictures and making them my background. This is my current phone background:


I absolutely love this shirt and will have it soon!

Today I wanted to share some other motivations I have found lately. Save them on your computer, or phone, print them out, just keep at it! Happy Friday!


Let’s Get Physical Friday: Workout Blogs

Runner Blog


Happy Friday! Hope you’ve been getting physical the past couple of weeks. It’s been an interesting two weeks at the gym for me. A coworker and I are testing the waters in different classes. We took a spin class…. wasn’t for us. We found a Zumba class we loved… and the instructor no longer works there. We tried a different Zumba class… and it just wasn’t the same. We tried a new circuit training class and holy cow, I had to sit with a heat pack to make the soreness less intense. Needless to say, these two weeks have been about learning what works and what doesn’t for us.

I am definitely the kind of workout gal that needs motivation. I need to change up my workouts so I don’t get bored. I need to see a nice quote on the lock screen of my phone. I need new workout gear to make me want to go to the gym to wear it. I also need to read what others are doing. I have been blogging for four years now. I’ve always blogged about books, but my blog also changes with my interests. Same goes for the blogs I follow. Lately, I’ve been looking for motivation from other bloggers. We all have different goals, but we all have the same ultimate goal: be healthy, be fit.

I was talking to a co-worker this week about working out. He mentioned something to me and my was response was, “I know I’m skinny.” His was response was that he wished more women would be able to recognize that. Listen guys, I know I’m skinny. I’m not here, working my butt off 5 days a week, to try to lose weight. I want to be healthy, I want to be happy. I’ve been going pretty hardcore for two months now and have lost one pound. No matter your weight, or how fit you are, the criticism doesn’t stop. Someone is always going to find something wrong with what you are doing if they don’t understand it. That’s why it’s important to put yourself into a community of people who do understand. And that’s my goal today. I want to share some of my favorite fitness blogs with you that I have found over the past couple of months.

My first two are easy. They are my favorite! Ladies and Gentlemen, let me introduce you to Brandi and Meg AKA Mama Laughlin and SkinnyMeg:

mama and meg

These two ladies are my favorite to follow online. I follow their blogs, I follow them on Instagram. I feel like I know them and love them. They both have amazing weight loss stories and are true inspirations. Their blogs are real, their stories are real. And let’s face it, these ladies are REAL BADASS! They work their butts off and it shows!

I’ve become a smidge obsessed with following workout and weight loss blogs. Here are some of my other favorites that I look forward to on my feed daily:

Erin over at Live Life Active: Erin is a former emotional eater who has taken her health into her own hands. She has lost 30 pounds (and looks great). She shares stories from others and some great workouts for specific problem areas.

Gina at Fitnessista: Gina provides quick and effective workouts as well as healthy recipes.

Fit Bottomed Girls: GREAT website for women. They have everything from reviews on products to personal weight loss accounts on their blog. I love this blog because, let’s face it, after a while all of our posts start to sound the same when we are taking about one topic. There are several ladies who participate in this blog. I love hearing from all of them. They all offer different perspectives and aspects to healthy living.

Yoga Dork: Yoga was the first “real” workout I did when I decided to get fit this year. I’ve done a few different yoga exercises, but power yoga is definitely my favorite. This blog has yoga everything and I’ve really learned a lot about the art from his blog.

Ashley at Coffee Cake and Cardio: I have just recently started following her blog and I only have one thing to say: She. Plays. Football. Like full contact. Enough said. Follow her!

Monica at Run Eat Repeat: I love this girl because she loves to eat as much as she loves to workout. I have always loved to run, but took a few years (too many) off after having knee surgery. I started again last summer and am still trying to get back to where I was when I was super fit in high school (is that even possible?). Follow Monica’s blog for all kinds of running goodness.

Karri at Babe Before Baby: Karri and her husband are talking about having kids and she wants to get healthy before the baby comes into the picture. Yes, she knows that she will gain weight while being pregnant, but if she doesn’t do it now, when will she? This is a great blog and great perspective for women before they have a child.

Elle Noel: I just stumbled across this blog this week and am loving it. Remember I mentioned I need little motivational messages? Well she puts them on all of her posts. She also has posted some really yummy looking recipes!

What’s awesome about almost all of the above bloggers? Not only are they sharing their stories on their websites, they are also sharing them on Instagram. I am truly obsessed with Instagram right now. I have been for a while, but I love finding new people to follow and become “friends” with. I am not a stalker….but I will pretend that we are real life friends when I talk about their blogs or feeds. Don’t we all? So click on the links above to follow their blogs and check them out on Instagram. If you can’t find them, leave a comment and I’ll get you their IG names.

And, I know there are TONS of other fitness blogs that I have not found yet. What are your favorites? Leave a comment with a link and I’ll add them at the bottom of this feed for others!

Have a great weekend.